Coronavirus - Keeping Healthy and Fit

The corona virus has been in the news lately. Several countries had taken steps to evacuate their nationalities from affected areas. Some countries had rising cases of the virus. Nevertheless, I am encouraging all to keep up the spirits and maintain their health to ward off this virus.

What is Coronavirus?

Coronaviruses can make humans and animals sick. Some coronaviruses can cause illness similar to the common cold and others can cause more serious diseases, including Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS).

The virus seen in Hubei Province, China is called ‘novel’ because it is new. It has not been detected before this outbreak. Most people infected live in, or travelled to, Hubei Province, China. There have been cases of 2019-nCoV reported in other Chinese provinces and other countries. It is likely that the virus originally came from an animal, and there is now evidence that it can spread from person-to-person.

What are the symptoms?

Symptoms can include fever, cough, sore throat, or shortness of breath. Symptoms can take 14 days to develop.

Maintaining good health hygiene at work, school and other public areas (including gym)

- Cover the mouth and nose when coughing and sneezing with a tissue

- Dispose the tissue mindfully into a bin, and then wash the hands afterwards

- Wash hands regularly after using the toilet and before eating.

- Use a towel on the seats of the exercise machines

- Wear a mask if you are unwell

- Stay at home if you are unwell and seek medical help if the symptoms persist.

Here's hoping that you and your family are protected from any of these viruses. Stay healthy and keep up the spirits.

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