Five Simple Sweaty Bodyweight Workout

Oola Fit Peeps..

Coach, I am super busy with my schedule. I have no time to exercise.

Coach, I need to send my children to school, head to the office and attend back-to-back meetings.

Look no further these are my five favourite simple but yet it gives you a sweat that you need. You can do it home, at the office or anywhere you can find space. Log in some of your favourite and start blasting those muscles. The videos are uploaded from Youtube. Thank you to all those whom I had used your workout videos. I will upload my videos soon.

1. Burpees - https://www.youtube.com/watch?v=IYlT3GN9JOw

This exercise is good cardio workout and definitely one of my favourites. It works the entire body and helps to strengthen the heart too. For beginners and those who are overweight, it is advised that you don't do the jump yet. For those who exercise regularly, proceed with your own pace.

2. Squads - https://www.youtube.com/watch?v=inegQ48dV_Y

The exercise is a sure burner for your legs muscles. For those who have knees issues, it is best you consult your doctor before proceeding with the exercise. Not only it targets your legs, it hits your butts too. A strong butt is essential for good posture too.

3. Mountain Climbers - https://www.youtube.com/watch?v=De3Gl-nC7IQ

A cardio and abdominal exercises. It is a killer exercise if you can get your pace up but also an abdominal exercise if you slow down the pace. For beginners, it is advised that you start with putting your hands the wall and progress to the floor. If you are up for the challenge, do one push up and do pair of mountain climber.

4. Dipping - https://www.youtube.com/watch?v=6kALZikXxLc&t=25s

For advanced and beginners, please, I can't emphasis this enough, use a stable chair. Do not use chairs with wheels. This exercise works on your chest, triceps and biceps. If you feel tired between reps, just sit on the chair. Its fine. No one is watching. Progress slowly.

5. Push ups (Knee Push Ups) - https://www.youtube.com/watch?v=MpVcgvSwoHs

This floor exercise works on your chest, shoulders, biceps and triceps. Challenge yourself then make challenges with your friends. It is fine if you can only do 1 or 2 push ups daily. I have a client before who can only do 2 but soon he progresses up 8 to 10. Once you think you are strong enough, progress with your knees lifted.

So there you have it, 5 simple but sweaty exercises to start off or end your day. Do it for 20 seconds for 2 sets for starters and proceed to to 3 or 4 set or lengthen the time if you are strong enough.

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