Snacking!!! What to do?

Snacking. Isn't it everyone favourite food past time. Every parent knows just how ravenous their kids can be when they come home from school. It is often a dilemma on whether a snack will ruin their main meals (lunch or dinner) or not. As for adults, it is something to munch before or after meals. That my friend, adds up to the calorie intake. Debate on snacking for kids and adults “Kids are growing, and they may have extra calorie needs from physical activity, whether it’s just playing tag outside or doing sports,” says a spokesperson for the Academy of Nutrition and Dietetics. She added they may need one or two snacks a day, while older children may only need one, unless they are very physically active.  A paediatrician nutritionist shared that snacks can power the mind as well as the body, which is especially important for school-age kids as they tackle homework and other extracurricular activities (plus any outdoor games they play while in school). 

For adults (like myself sometimes), I admit that I love to snacks. I used to snack with chips, chocolate, fried food (banana fritter and curry puff are my favourite. In Indonesia, I am spoiled with more choices. The culture of eating 'gorengan' (fried food) is 'essential' for some. Let me know, under the comments section, what is your favourite snack?

For adults, it is quite different from kids. Any snacks consumed will have its effects on the body. This is especially for working adults who are mainly sedentary and does not require much physical activities.

Some snack suggestions  As a Physical Educator, I had watched the snacks that students (kids) bring to school. These are few recommendations. It might take some effort but it will keep the hunger pangs away and maintain their healthy growth. - Cut-up veggie sticks (carrots, cucumber, celery, bell peppers — whatever your kid likes) with dip, such as salsa, low-fat salad dressing,  or nut butter.  - Plain Greek yogurt or any low fat yoghurt  with fresh berries and chopped nuts.

- Roasted chickpeas - Trail mix (nuts, dried fruit, whole grain pretzels, and low-sugar dry cereal).

- Baked tortilla chips with salsa. These snack suggestions are made not only for kids but it can be applied to you too. Involve your kids while preparing the snacks, this can help them and you choose what's best.

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